Episode Transcript
[00:00:07] Speaker A: You gotta be bold this story gotta be told own your fierceness gon and glow. This is Sonja Empower's show. Stay on go like a lion who on the prowl Sonja Sells help you get it we doing it and doing it now.
[00:00:28] Speaker B: Hey Empowered disruptors. Welcome back to the Sonja Empower's show where I ignite your online business and help you own your fierceness, embrace your unique beauty, talents and strengths, rise above fear and step into your destiny as you build empires and shatter expectations together.
Today we're dissecting self doubt not as a roadblock, but as a powerful cryptic GPS guiding you to uncharted success.
And more importantly, we're going to learn how to read the map it provides.
Let's start with the essential question. What is self doubt?
Is that voice whispering can you really do this?
It questions your abilities, your worth and your decisions. It's that feeling we get when we are about to step outside of our comfort zones.
You know your comfort zone is nothing more than a self made prison, right?
Why do entrepreneurs experience it so intensely?
Well, because we're constantly pushing boundaries. We're facing new challenges, setbacks, and stepping into the unknown. This journey is filled with risk and vulnerability, making us prime targets for self doubts. Whispers how does self doubt creep in?
Often subtle, triggered by setbacks, comparisons or even just the sheer weight of responsibility, it can quickly escalate, leading to significant side effects on your business such as procrastination, missed opportunities and a lack of confidence that stifles innovation and growth.
But as we know, self doubt can be transformed. It's not a stop sign, but a signal, a data point in your entrepreneurial navigation system. Is your internal GPS saying hey, we're entering new territory. Prepare for potential turbulence?
Recognizing that self doubt often signals growth is the first step in transforming.
Often appears when we're on the verge of a break through or about to undertake something significant.
By acknowledging self doubt as a normal response to these moments, we can begin to see it as an indicator of potential growth rather than a stop sign.
Now let's decode it.
First, pinpoint the specific frequency of your self doubt.
Is it fear of failure?
Imposter syndrome or anxiety about the unknown? Get granular two. Map the terrain.
What triggers this specific frequency? Is it public speaking, financial decisions or creative blocks?
3. Interpret the data.
What is this specific self doubt telling you?
Is it highlighting a skill gap? Is it revealing a need for more research?
Is it prompting you to seek mentorship?
Self doubt isn't just a feeling, it's information.
Now let's recalibrate your GPS and read the map it has given us.
First, reframe your mindset. Instead of seeing it as weakness, see it as a call to prepare, to learn and to grow.
Implement micro experiments.
Test your assumptions. If you doubt your marketing skills, run a small, low risk campaign and analyze the results.
Create an anti doubt algorithm.
Develop a personalized set of actions to take when self doubt arises.
Build a success network.
Go beyond a general support group. Learn from those who have navigated similar terrain.
Embrace iterative confidence.
Each micro experiment, each data point, each successful iteration builds your confidence incrementally.
Set small achievable goals. Break down those larger objectives into smaller manageable tasks.
Celebrate those small wins, y'all.
Celebrate these small wins as they are concrete evidence of your capabilities and progress.
Practice self compassion Be kind and patient with yourself.
There are a lot of moving parts and a lot of hats to wear concerning this entrepreneurial journey, so be kind to yourself.
Embrace the growing pains.
Acknowledge that perfection is an unrealistic standard.
And lastly, celebrate your journey. Reflect on the challenges you faced and how you've grown from them.
Well, now it is time for your fab.
You guessed it. Fierce Action Breakthrough Assignment.
This week I want you to create your doubt decoder and apply these mapping techniques. 1. Identify your specific self doubt frequency. What flavor of self doubt are you experiencing?
2. Map your triggers. What situations or actions bring this self doubt to the surface?
3. Interpret the data. What information is this self doubt trying to convey?
4. Create your anti doubt algorithm.
Write down three specific actions you will take when you experience this self doubt.
5. Implement one micro experiment to test an assumption associated with your self doubt and
6. Find one moment of self doubt in your past and journal about what you learned from it and how it helped you grow.
Remember, self doubt doesn't diminish your achievements or potential. It signifies your commitment to growth and excellence. Decode the signal, read the map it provides, recalibrate your system and navigate your journey with confidence.
Thank you for tuning in to this episode of the Sonja Empower's Show. I'd love to hear your feedback. Leave a review on your favorite podcast platform. Connect with me on social media at Sonja Sells. If you enjoyed this episode, please like, share and subscribe.
For more business empowerment resources, visit sonjasells.com and for additional resources on personal growth and inspiration, Visit chakeletdrapinspired.com until next time. Empower Disruptors Break free. Be fierce.
