Episode Transcript
[00:00:07] Speaker A: You gotta be bold this story gotta be told own your fierceness is going and glow. This is Sonja Empowers show.
Stay on go like a lion who on the prowl Sonja Sells help you get it we doing it and doing it now.
[00:00:28] Speaker B: Hey empowered disruptors. Welcome back to the Sonja Empowers show where I ignite your online business and help you own your fierceness.
Embrace your unique beauty, talents and strengths, Rise above fear and step into your destiny as you build empires and shatter expectations together.
Today, we're talking about something that might sound a little boring on the surface, but trust me, this isn't about rigid schedules or ticking boxes. We're talking about a routine revolution.
As online entrepreneurs, our days are often a whirlwind of unforeseen challenges and sudden opportunities. It's exhilarating, yes, but it can also be exhausting and chaotic.
That's why establishing a powerful daily routine isn't just about managing your time. It's about designing your mindset for peak performance, unwavering focus and unstoppable well being.
Today we're diving into how developing your ultimate daily routine can optimize your time, amplify your energy, and completely transform the way you conquer your work and your life. Let's get fierce chaos killer. Your routine, your control.
Listen.
One of the biggest mindset wins you can get from a solid daily routine is the absolute sense of control it injects into your life.
In the wild, unpredictable world of entrepreneurship, having a foundational routine is like building your own stable fortress.
Think about it. This predicability isn't about being boring. It's about drastically slashing stress and anxiety.
You wake up knowing your core structure, freeing your brain from constant what's next, what's next, what's next loops. This mental clarity allows you to fiercely allocate your time and resources, giving you the confidence to attack the day's task head on. Okay.
You become the CEO of your day, not a victim of its demands.
Unleash the brain power. Focus. Like a laser, entrepreneurship is a marathon of decisions. Big ones, small ones, constant ones.
This leads to something called decision fatigue where you mentally where your mental energy.
It gets zapped just figuring out what to do next.
That's where your revolution routine steps in. And I promise you, you have to master this. Decision fatigue is real.
It's like for example, you know, you may mission critical decisions and stuff and you may have built out your team and and your team have questions and stuff and you're like, okay, I'm about to, you know, like get out of My inbox. I'm gonna shut the computer down for a little bit and just walk away, you know, and then all of a sudden something can come through and you see the ping on your phone and you're like, oh, somebody is asking you something else and you feel like you, you have to give them that immediate response. And. And so it's all, excuse me, always, what's next, what's next, what's next?
And before you know, you're like, oh my gosh, I've gotten very little done, but I am so tired in my mind. Well, my friends, you may be experiencing decision fatigue. All right?
So when you have the revolutionary routine, you know, for example, by automating certain decisions, like when you hit your workout, when you tackle your most challenging task, or even when, or even what you have for breakfast, you free a massive mental energy for the truly complex high impact decisions that move your business forward.
Okay? This isn't just about efficiency. It's about enhancing your focus so you can dedicate your full undivided attention to the task at hand, unburdened by trivial choices. Okay? You become a laser focused productivity machine. And believe me, I can attest to this because I have an analytical mind and I have to keep that mind tamed. It is an amazing mind to have to solve problems, but man, you can easily get stuck in a loop without even trying it and then find yourself just totally being fatigued by the end of the day mentally. And if your mind is fatigued, then it's going to spill over physically and you're going to feel it. Okay?
Momentum maestro. Small wins, big launches.
So how you start your day often dictates how you finish it. A powerful routine kicks off with achievable tasks. Maybe it's a 15 minutes of exercise, a quick meditation, or simply reviewing your top three goals. These are not just tasks. They are small wins that stack up. Okay. These early accomplishments create a tidal wave of momentum, boosting your confidence and cranking up your motivation from the moment your feet hit the floor. This powerful sense of I did it early in the day propels you forward, making it exponentially easier to stay productive and conquer those larger, more daunting challenges. You become a momentum maestro. Orchestrating your days for maximum impact.
Fortify your empire. Discipline. Resilience.
Domination.
Let's be real. Running a successful business demands relentless discipline. Sticking to a daily routine isn't just about checking off boxes.
It's a profound act of self discipline.
The consistency you build here trains you to commit, to follow through, and to hold yourself Accountable to your goals and tasks.
This discipline isn't confined to your work hours.
It bleeds into every aspect of your life, fortifying your ability to manage personal challenges, unexpected setbacks, and all the ups and downs entrepreneurship throws at you over time. The habit of honoring your routine forges a mental toughness that makes you truly unstoppable.
You're building an unshakable empire from the inside out.
Wow. Okay. Really grasp a hold of this, this. I mean, having that self discipline, it is going to make or break you. If you don't have self discipline. You're going to look three months from now, six months from now, and you're going to be like, I haven't accomplished any of my goals. And you really need to take a, a, a really like, deep look from within.
Re evaluate some things and ask yourself why. Okay, so you have to train yourself to be committed, right?
You have to train yourself to follow through. You know, you made the decision to, you know, start a business, you wanted to be successful and everything. So having self discipline is part of the game.
And I promise you, as you get into your routine, you are going to build a mental toughness and you're going to be like, oh my gosh, I feel amazing just to see that you are actually doing it right. You're like, oh my gosh, I just don't have a title of being an entrepreneur. I'm actually entrepreneur. I'm doing it. I'm a, I'm a small business owner. Like, oh my gosh, I can't believe it. Right?
But consistency, all right? You have to build yourself up by being consistent.
All right? So with that being said, let's jump into the fab assignment for the week. Your fierce action breakthrough assignment. All right, Your mission, should you choose to accept, is to design your power hour.
The first 60 minutes of your workday.
One, identify your top three power moves.
What are three non negotiable tasks or activities that if done consistently in your first hour, will set the absolute best tone for your day? Examples. 15 minute exercise, 10 minutes meditation, journaling, reviewing your top three business priorities. You get the picture? All right?
Two, schedule it. Block out the first 60 minutes of your workday or morning if you prefer. For these three power moves, make it a recurring appointment with yourself. Right?
It's non negotiable, remember?
And three, commit fiercely. For the next five days, commit to executing your power hour. No distractions, no excuses, only fierceness. All right? This isn't about perfection, is about building consistent momentum.
Get ready to design your day and dominate your destiny. Remember, your routine isn't a cage, it's your launchpad. It's a strategic framework that supports your ambitions, fuels your well being, and maximizes your effectiveness as an entrepreneur.
Here's to developing a daily routine that empowers you to optimize your time and energy, fostering a mindset geared towards achieving your highest potential.
Thank you for tuning in to this episode of the Sonja Empowers Show. I'd love to hear your feedback. Leave a review on your favorite podcast platform. Connect with me on social media.
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For more business empowerment resources, visit sonjasells.com and for additional resources on personal growth and inspiration, Visit chakeletdrapinspired.com until next time. Empowered Disruptors Break Free. Be fierce.
